QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Water is your constant dose of H2O get more info to keep your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. The metabolic shift can sometimes lead to water loss, so it's vital to c